SO the end of week 3. Wasn't very good this week with the exercising at all.
Lets see, what are my excuses.
On saturday, we went grocery shopping & went to a movie, so I didn't want to do anything then.
Sunday, I woke up early to start cooking some desserts for a July 4th family get together thing at noon. That whole thing took up my day until around 6pm.
And then Monday was spent going out to Walmart & Home Depot and working in the garden for a little bit.
SO yeah, my excuses for not doing anything. I felt guilty about it, but honestly, I didn't want to.
Anywho, here are my weekly photos. I look fatter in my side shot. Still no visible changes. I have a lot of inches to lose before you can actually notice a difference I think heh. And I'm hoping doing that Insulin Resistance Diet will help get rid of the belly fat. Just hope that book comes in soon so I can start doing it next week.
End of Week 3 stats
It'll be from week 2, then 3
Weight- 223, 221
Left Upper Arm- 15.5, 15.25
Right Upper Arm- 16.5, 16.25
Bust- 43.2, 42.75
Below Bust- 39.5, 39.25
Belly (above bellybutton)- 42, 41.25
Waist- 40.75, 40
Hips & Pooch- 48, 47.5
Right Mid Thigh- 23.5, 22
Left Mid Thigh- 22.25, 22
So after the last week of my numbers actually going up, this week, they've gone down. Not much, but hopefully it continues to just keep dropping. As I mentioned, I'm really hoping that that diet helps to get rid of the belly fat quicker.
Going to be doing the harder cardio workout this week, but I think I'll stick with the regular weight training stuff for now. Just don't think my muscles are ready to do more just yet.
Weight training today!