Still spotting. What else is new. SIGH
Just when I think it's going to get heavier, it lightens up, or vice versa.
Whatever, I'm over it!
Exercise today was meh. It's always so difficult to get back in to it after a day of rest. At least for my lazy ass it is hehe.
I did my usual thing minus the high intense interval thing. I just did an extended high resistance session on the eliptical machine.
Everything else was basically the same though.
I'm back to 194 today, so that's 5lbs to lose to get to 189. Hope my body can do it!