Monday, August 29, 2011

Wanna look like a super model?

Then eat more coconut oil!
Ok so not really look like a model, but still.... apparently Miranda Kerr is a big fan of coconut oil, and for good reason!
http://www.thehealthyhomeeconomist.com/2011/08/doctors-warn-against-supermodels-coconut-oil-habit/

Great article that briefly explains why coconut oil is so good for us.
Come on people.... time to get our heads out of the sand now and start realizing that not all fat is created equal. Eating good healthy fat such as coconut oil and animal fats are NOT going to make you fat.
You know what is? Those supposedly "healthy" whole grains/wheat you're shoving in to your mouth by the truckload.

2 comments:

socialite_baby said...

My parents switched to coconut oil years ago when I still lived with them. I would warm it up and drink it to help encourage weight loss!

I did hear recently that it clogs your arteries... I love all things coconut though so I'll gladly die with coconuts running through my veins! :)

LisaL said...

It does NOT clog arteries, that is the biggest load of horse crap false information that needs to just die already.