Tuesday, September 14, 2010

Why Turbo Jam?? WHYYYYYY

It totally kicked my ass. I'm SO damn sore today. My sides, lower back and my upper arms are sore as hell.
SO yeah, I think it's safe to say, no exercising today.
AND I'm going to have to seriously stretch a bit on my own whenever I do it again so this doesn't happen.
My right knee area was really bothering me last night. It got so bad, I could barely stand on it after sitting w/ it slightly bent. It's feeling better today. I think the exercising made it worse or something. I dunno.
It doesn't feel like the actual knee, more like the muscles or tendons or whatever behind it.

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