It totally kicked my ass. I'm SO damn sore today. My sides, lower back and my upper arms are sore as hell.
SO yeah, I think it's safe to say, no exercising today.
AND I'm going to have to seriously stretch a bit on my own whenever I do it again so this doesn't happen.
My right knee area was really bothering me last night. It got so bad, I could barely stand on it after sitting w/ it slightly bent. It's feeling better today. I think the exercising made it worse or something. I dunno.
It doesn't feel like the actual knee, more like the muscles or tendons or whatever behind it.